Learn Massage Techniques for Neck, Shoulders, and Head

Join us for a warm and welcoming three-week series designed for individuals aged 50+. In

these sessions, you'll discover practical massage techniques like trigger point therapy, Thai

acupressure, and Indian head massage to help relieve muscle stiffness, improve blood

circulation, and reduce anxiety. Each session offers the opportunity to practice in pairs or

simply observe if you prefer.

Led by Pearl Carroll, a qualified remedial massage therapist with over 10 years of

experience, a yin yoga and meditation instructor, this series aims to enhance your

well-being and equip you with valuable self-care skills. Come and learn how to care for

yourself and your loved ones in a supportive environment.